Servings: 2 people (1 jar per serving)
Prep Time: 10 minutes
Cook Time: No cooking required
Total Time: 6–8 hours (overnight refrigeration)
About the Dish:
Overnight Strawberry Oats are a quick, no-cook breakfast packed with fiber, protein, and natural sweetness. Creamy, refreshing, and lightly fruity, this make-ahead meal is perfect for busy mornings and healthy lifestyle goals.
Ingredients
- 1 cup rolled oats
- 1 cup Nova Dairy Pasteurized Milk
- 2 tbsp Nova Dairy Creamer (for extra creaminess)
- ½ cup chopped fresh strawberries
- 1 tbsp chia seeds
- 1–2 tbsp honey or maple syrup
- 2 tbsp chopped nuts (almonds or walnuts)
- A few sliced strawberries for garnish
Method
Step 1:
In a mixing bowl or airtight jar, combine rolled oats, chia seeds, and chopped strawberries.
Step 2:
Pour in Nova Pasteurized Milk and Nova Dairy Creamer. Stir well to ensure the oats are fully soaked.
Step 3:
Add honey or maple syrup as per preference. Mix thoroughly until all ingredients are evenly combined.
Step 4:
Cover the jar and refrigerate overnight (at least 6 hours) to allow the oats to soften and absorb the liquid.
Step 5:
Before serving, top with fresh strawberry slices and chopped nuts for added crunch and freshness.
Serving Suggestions
- Best enjoyed chilled straight from the refrigerator.
- Ideal for breakfast, post-workout meals, or healthy snacking.
- Can be stored refrigerated for up to 24 hours for maximum freshness.
Make It Better with Nova
The creaminess of overnight oats depends entirely on the quality of the milk base. Nova Dairy Pasteurized Milk ensures purity and natural nutrition, while Nova Dairy Creamer enhances texture without overpowering the fresh strawberry flavour. Using high-quality dairy improves taste and adds consistent richness and nutritional value to your everyday breakfast.
Nutritional Information
Serving Size: 1 jar (approx. 250g)
Approximate Nutrition Per Serving:
- Calories: 280–300 kcal
- Protein: 9–11 g
- Carbs: 40–45 g
- Fats: 8–10 g
Perfect For:
Breakfast | High-Protein Diet | Kids’ Lunchbox | Summer Refreshment | Healthy Lifestyle